Three yoga workouts: Strength and vitality; Flexibility and range of motion; Serenity and peace of mind.

Sang H. Kim shares dozens of kicking drills, techniques, exercises, and practice tips for all styles of martial arts.

Hidden deep below the ocean surface is one of the greatest mysteries of all time--the Lost City of Atlantis. Join the world's most highly qualified crew of experts led by "adventure capitalist" Commander Rourke (Garner) and Milo Thatch (Fox), a linguist who knows the ancient Antlantean language, as they board the incredible 1,000-foot submarine, the Ulysses, and head deep into the mysteries of the sea, hoping to reveal the secrets of Atlantis.

It's the last day of school before the winter holidays and the kids take a trip to Murph's recycling plant. The kids learn how recycling helps the earth in "Holiday special" ; in "All dried up" Phoebe goes on a crusade to save the animals and plants of the desert - and discovers how well they take care of themselves ; in "In the rainforest" kids goes to the rainforest on Earth Day to discover how cocoa pods, mud puddles and bugs all play a part in...

Visit the beautiful cities of Barcelona, Madrid, Seville and Grenada; attend the Pamplona fiesta the famous 'Running of the bulls'; walk the Pilgrim Trail, a religious journey to Santiago de Compostela; explore Cazoria National Park; admire the lunar landscape around Tabernas known as 'Spaghetti Western' territory; take part in a re-enactment of the battle of the Moors and the Christians at the Alcoy festival.

The dream card pulls Sakura into a dream where she meets another Sakura who tells her "everything is going to be just fine". That assurance makdes Sakura uneasy. However not quite as nervous as Li gets after he is cast as the princess in Sleeping Beauty! With Sakura cast as the prince, they resolve to do their best, but they certainly couldn't have expected the Clow Cards to attack them on stage. Still, their troubles are just beginning.

Curiosity is part of any 10-year old's life, but Sakura just broke the seal on a magical book and released all of the mischievous spirits imprisoned on the cards inside! Kero, the "Guardian of the Clow Cards" is horrified to find all of the cards gone and tells Sakura she must beome the "Cardcaptor" and retrieve the spirits before they work their mischief in the world.

"Deep within the Hidden Leaf Village, sharp and cunning Ninjas carry an ultimate power while Naruto Uzumaki carries the ultimate secret inside. Twelve years ago, the fourth Hokage sacrified himself and saved the village by sealing the Nine-tailed fox spirit in an orphaned baby boy. Now, this plucky prankster must do what it takes to achieve his life-long goal and become the next Hokage!"--Container.