The five learning essentials
II. Form (a good place to start)
Toes, feet, ankles and calves
Hips, knees and thigh rotators
Shoulder rotation and ROM
Abdominal support and breathing
The role (roll) of the shoulders
Things to consider : troubleshooting
Calves and ankles and fee (oh my)
Working the chest, back and shoulders
The arms, wrists, hands and fingers
Stretching : assisted, passive and active
Static, pulsing or extending the stretch
The tools in the workshop
The neck and the shoulders
The arms, hands and fingers